Microgreens & Sprouts

Sprout, Protein Mix - 1 ounce

Southern Seed Exchange

$1.85 $3.70

Protein Mix Sprouts - 1 ounce (around 250 seeds)

•Grow All Year
•Grows in 2-4 Days
•Garbanzo Beans, Adzuki Bean, Mung Bean, Green Pea mix

This rich protein mix features four of the most protein-rich sprouting seeds available, while boasting plenty of additional fiber, iron, potassium, and essential vitamins. It is an ideal companion to any fitness, dieting, or weight loss goals as a clean and raw source of more than a dozen vitamins and nutrients. Nutty, bright, and lightly sweet, this mix is one of best tasting sprout mixes too.

Nutritional Value:
Sprouts are also a nutrient-dense food. One cup of sprouts has a mere 8 calories and is a good source of vitamin K. It also provides a slew of other nutrients like protein, vitamin C, fiber, folate, copper and manganese.

Growing Instructions:
Sprouting is as easy as 1 - 2 - 3.

1. Place seeds in a quart-size sprouting jar or other sprouting container.
2. Fill with water, cover with a sprouting screen or mesh sprouting lid. Soak for at least 6 hours or overnight.
3. Drain all water off the seeds. Invert the jar over a bowl at an angle so that the seeds will drain and still allow air to circulate. After 8-12 hours of draining, rinse and drain again. Repeat rinsing and draining 2-3 times daily. Tiny sprouts should begin to form in 1-3 days and should be ready in 5-6 days.

At this point, sprouting is complete. Drain well before use or storage.

•FREE SHIPPING on all orders of $35 or more.
•Flat Rate shipping no matter how many seeds you order.
•Growing instructions included on each seed packet.

*All information is provided for educational purposes only.